Dance away the baby weight with the help of your baby!

Exercise, Keep fit, have fun and bond with your baby whilst dancing to Latin rhythms. Your baby stays right there with you, snuggled in a baby carrier, whilst you get some healthy exercise that has been devised to be safe and gentle for both you and your little one.

Our mum and baby salsa classes are also a great way to socialize with other mums and an opportunity to introduce your child to music and movement through Dance.

Come on to our classes and become a salsa mum or one of our salsa babies.

A workout that is so much fun it doesn't feel like work!

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