F.A.Q.

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Q:How old does the baby need to be?
A:

The minimum recommended age for the baby is 6 weeks. By this time the baby is stronger and can be carried comfortably in a sling or baby carrier. Similarly, by this time, mums are normally ready to start with their post-natal exercises (we recommend that you consult with your GP before starting this or any other post-natal exercise program).

There is no upper age limit for your child (we have children of 15 months and up regularly in our classes). What is important is that you are comfortable carrying your baby in the baby carrier or sling for the duration of the classes (please note that the classes are self-paced and that at any time during the class you may take a rest).


Q:Can I hold my baby or should I use a baby carrier?
A:

This really depends on the age and size of your baby, as well as your own personal preference. We recommend using a baby carrier as it is safer and more comfortable. Very young babies often do best in a front carrier facing mom. Once they are stronger and their neck muscles have developed more they can face outwards.

For older or heavier babies you may prefer using a backpack style carrier or a sling where your baby is behind you or even sitting on your hips.

If you prefer you may hold your baby during the workout and make the workout a bit more playful for both you and the baby. This will also workout your arms.

Do what is most comfortable for you and the baby.

If you choose to use a carrier always follow the manufacturer’s guidelines for the age and weight of your baby.


Q:What should I wear to the class?
A:

It is important that you wear something that you feel comfortable in, we suggest exercise wear (yoga pants or track suit bottoms) and short sleeve top or vest.

The shoes should be flat (casual shoes or trainers).

You may sweat during the workout so you may wish to bring a change of top for when the class finishes. Also, you may wish to bring a bottle of water for during the workout.

Make sure that the baby uses a single layer of clothing during the dancing.


Q:I have never danced Salsa before. Can I still do the class?
A:

Sure. We design our classes taking into account the special needs of mums and their babies. The steps are simple and there are no complicated patterns or movements.

You will learn basic steps to various Latin rhythms and in the process you will workout. We repeat the basic steps each time before we introduce new ones and you’ll soon notice your confidence growing whilst you get better and better at dancing.


Q:Will my baby like the class? What if my baby starts crying?
A:

The Latino Bambino Salsa classes are designed for mums and their babies, so their needs come first. The great majority of the babies enjoy the music and movement and feel very content and safe close to their mums.

The sound of the music and the movement also helps some babies to fall asleep during the class.

If your baby cries for any reason just grab a chair and attend to the baby. You may feed, change or sooth the baby at any time.


Q:Has a doctor endorsed or approved the Latino Bambino classes?
A:

The workout has not been endorsed by any particular doctor. However, Most health professionals agree that gentle exercise is beneficial for most new mums. At Latino Bambino we take the well being of our mums very seriously. We have been assessed by health professionals from Midwivesonline.com and we have received a positive review. For the full text of the review please click here or click the review logo.


Latino Bambino Positive Review

We recommend that before starting any type of exercise, that you consult with your GP to see if the workout is suitable for you and the baby.


Q:I'm not very fit.  Will I be able to do the class?
A:

Being fit is not a requirement to join the class. The Latino Bambino workout does not require you to be fit to enjoy the benefits of exercising.

All the steps, movements, patterns and exercises are designed so that they are simple to follow and carry out. Furthermore, during the workout you may take a break whenever you feel like it. You can work out at your own pace.

You will become fitter by attending the classes. We often receive comments like '... It was a workout that never seemed like work.'


Q:I am pregnant.  Can I join the class?
A:

Pre-natal exercise is very important for you and your baby. It is very important that you consult your doctor and/or midwife before starting any exercise programme. The Latino Bambino class provides a safe and gentle workout, but it is strongly recommended that you seek assurance from your GP or mid-wife as to the suitability of this type of exercise for yourself.